How to Change the Stand Reminder Time on Apple Watch?

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The Apple Watch has become a popular accessory for many people, providing a convenient way to track fitness, receive notifications, and stay connected. One of the features that comes with the Apple Watch is the Stand Reminders, which prompts users to stand up and move around if they have been sitting for too long. While the Stand Reminders are a helpful tool for promoting a more active lifestyle, some users may wonder if it is possible to customize the time interval at which these reminders appear.

Unfortunately, the Apple Watch Stand Reminders cannot be customized to notify you at specific time intervals such as every 30 minutes or two hours. The reminders are fixed and will notify you every hour if you have been sitting unmoved for the first 50 minutes of that hour. This default setting is designed to encourage regular breaks from sitting and promote better overall health.

However, if you would like to make changes to your Apple Watch’s Stand Reminders, there are still some options available to you. To do this, you will need to access the settings on your Apple Watch.

First, open the Apple Watch app on your paired iPhone and navigate to the My Watch tab. From there, scroll down and tap on Notifications. In the Notifications menu, you will find a list of apps that can send notifications to your Apple Watch.

Scroll down further and tap on the Activity app. This is where you can customize the notifications related to your activity and fitness tracking. Within the Activity app settings, you will find a variety of options to customize your notifications, including the Stand Reminders.

To turn off your Stand reminders completely, you can simply tap on the toggle switch next to Stand Reminders. This will disable the reminders for standing up and moving around, allowing you to go about your day without receiving these specific notifications.

Alternatively, if you still want to receive notifications from the Activity app but would like to adjust the timing or frequency of the Stand Reminders, there are no specific options available for customization. The only way to change the timing would be to manually adjust your behavior and stand up and move around more frequently throughout the day.

While the Apple Watch Stand Reminders cannot be customized to notify you at specific time intervals, you do have the option to turn off the reminders completely or adjust your behavior to stand up and move around more frequently on your own. The Apple Watch is designed to promote a more active lifestyle, and the Stand Reminders are just one tool to help you achieve this goal.

Can I Set My Apple Watch To Remind Me To Stand Every 30 Minutes?

It is not possible to set your Apple Watch to remind you to stand every 30 minutes. The Stand Reminders feature on the Apple Watch is fixed and cannot be customized to notify you at specific intervals. By default, the Stand Reminders feature sends you a reminder every hour if you have been sitting or inactive for the first 50 minutes of that hour. This encourages you to stand up and move around, promoting a healthier and more active lifestyle. Unfortunately, there is no option to adjust the frequency or timing of these reminders to every 30 minutes or any other specific time interval.

apple watch stand reminder change time

How Do I Change My Stand Reminder?

To change your stand reminder on your device, follow these steps:

1. Open the Notifications settings: Tap on the Notifications option on your device.

2. Find the Activity app: Scroll down the list of apps and locate the Activity app. Tap on it to access the specific notification settings for this app.

3. Customize your notifications: Once you’re in the Activity app’s notification settings, you have several options to customize your notifications.

4. Turn off all Activity app notifications: If you want to completely disable all notifications from the Activity app, you can simply tap on the toggle switch labeled “Notifications Off”. This will turn off all notifications for this app.

5. Disable Stand Reminders specifically: If you only want to turn off the Stand Reminders, you can locate the specific option for Stand Reminders within the Activity app’s notification settings. It will be labeled as “Stand Reminders”. Simply toggle the switch next to it to turn off this specific reminder.

By following these steps, you can easily change or disable your stand reminder notifications on your device.


The Apple Watch is a versatile and innovative device that offers a wide range of features and functionalities. From fitness tracking and heart rate monitoring to receiving notifications and accessing apps, the Apple Watch has become an essential companion for many individuals.

One of the standout features of the Apple Watch is its ability to track activity and encourage users to stay active throughout the day. The Stand Reminders feature is particularly useful in reminding users to stand up and move around after prolonged periods of inactivity.

While you cannot customize the Stand Reminders to notify you at specific intervals, you do have the option to personalize other notifications on your Apple Watch. By accessing the Notifications settings and navigating to the Activity section, you can customize the types of notifications you receive, including the option to turn off Stand Reminders altogether.

The Apple Watch is a powerful and customizable device that can enhance your daily routine and help you stay connected and engaged. Whether you’re looking to track your fitness goals, stay on top of notifications, or access your favorite apps, the Apple Watch is a reliable and stylish choice.

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Sanjeev Singh

Sanjeev is the tech editor at DeviceMAG. He has a keen interest in all things technology, and loves to write about the latest developments in the industry. He has a passion for quality-focused journalism and believes in using technology to make people's lives better. He has worked in the tech industry for over 15 years, and has written for some of the biggest tech blogs in the world. Sanjeev is also an avid photographer and loves spending time with his family.