How to Reset Calorie Goal on Your Apple Watch?

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Are you looking to reset your calorie goal on your Apple Watch? Whether you’re looking to stay in shape or lose weight, the Apple Watch can help you reach your goals. This guide will walk you through step by step how to reset your calorie goal on your Apple Watch so that you can start tracking your progress and reach those fitness goals.

First, open the Fitness app on your iPhone. You’ll need to have at least iOS 16 installed if you don’t have an Apple Watch. Tap on your profile picture in the upper-right corner and then tap change goals. You’ll be prompted to change your move goal first, followed by exercise and stand goals.

Once these are set up, it’s time to set up a calorie goal for yourself. To do this, open the Health app on your iPhone and go to Health Data > Activity > Active Energy > Show All Data. Select a day in January (you may need to wait for data to be listed) and delete all of the data for that day. This will reset the calorie goal for that day as well as any other data associated with it.

It is important that your Apple Health profile is up-to-date before setting a new calorie goal as it is used as a base for calculating calories burned during activity tracking. Make sure that both height and age are added so that they can accurately reflect the number of calories burned during activity tracking.

Once all of this information has been updated, you can start tracking progress toward reaching your fitness goals! The Apple Watch makes it easy to track how many calories have been burned each day, as well as how much activity has been completed in order to burn those calories. With this information, you can adjust your daily routine in order to achieve more consistent results when working towards reaching those fitness goals!

reset calorie goal on apple watch

Removing Calorie Count from Apple Watch

Yes, you can remove the calorie count from your Apple Watch. To do this, open the Activity app on your Apple Watch and go to the Summary tab. Then, scroll down and select the option to turn off “Calories from Activity”. This will disable calorie tracking for all activities recorded on your Apple Watch, including workouts and general activity. You can always re-enable this setting if you want to start tracking calories again.

Inaccurate Calorie Counting on Apple Watch

It is possible that your Apple Watch is counting calories incorrectly if the information in your Apple Health profile is not up to date. Make sure that your latest Weight, Height, and Age are accurately recorded in the “Health” app on your iPhone. If these details are not accurate, it may lead to inaccurate calorie information being displayed by your Apple Watch. Additionally, if you are tracking an activity such as running or walking, make sure that you have specified the correct distance and duration of your workout in order for the calorie count to be accurate.

Unable to Change Exercise Goal on Apple Watch

The ability to change Exercise goals on an Apple Watch is dependent on the version of watchOS you are running. If you don’t see the option to update your Stand and Exercise goals, it means you need to update to the latest version of watchOS in order to access this feature. To do this, open your Apple Watch app on your iPhone, go to General > Software Update, and install any available updates. After updating, you should be able to adjust your Exercise goal from the Activity app on your Apple Watch.

reset calorie goal on apple watch

The High-Calorie Burn on Apple Watch

The calorie burn reported by your Apple Watch is likely higher than expected because of the resting calorie data being reported. Resting calories are the calories you burn simply by staying alive, and this number can be skewed depending on your body type, activity level, and other factors. Lose It! uses the data reported by the Apple Health app, so if you’re seeing a high number for your calorie burn then it’s likely because of an inflated resting calorie value.

Resetting Apple Watch Fitness

To reset the fitness calibration data on your Apple Watch, first launch the Watch app on your paired iPhone. Then, go to the “My Watch” section and scroll down until you find the “Privacy” option. Tap on it, and then select the “Reset Fitness Calibration Data” option. Confirm your reset and wait for the process to complete. After this is done, you will have successfully reset your Apple Watch fitness data.

Clearing Fitness Data on an Apple Watch

To clear the fitness data on your Apple Watch, open the Settings app on your device. Scroll down and tap on the Health app. Tap Data Access & Devices under the Data category. Scroll down to the devices section and tap on your Apple Watch. Under that data source, scroll all the way down and tap Delete All Data from (device name) and confirm you wish to delete that data. Once you have confirmed, all of your fitness data from your Apple Watch will be cleared.

reset calorie goal on apple watch


The Apple Watch is a great tool for tracking and managing your fitness goals. It provides an accurate assessment of your activity levels, calorie expenditure, and other health metrics. It also allows you to easily set custom goals and track them with the help of its Activity app. Additionally, the Apple Health app can be used to keep your profile up to date with the latest information, such as weight and age, which can help improve the accuracy of calorie calculations. All in all, the Apple Watch is a great way to stay motivated and reach your fitness goals.

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Sanjeev Singh

Sanjeev is the tech editor at DeviceMAG. He has a keen interest in all things technology, and loves to write about the latest developments in the industry. He has a passion for quality-focused journalism and believes in using technology to make people's lives better. He has worked in the tech industry for over 15 years, and has written for some of the biggest tech blogs in the world. Sanjeev is also an avid photographer and loves spending time with his family.