How To Change Stand Goal On Apple Watch Series 2

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The Apple Watch Series 2 is the perfect choice for anone looking for a smartwatch with fitness tracking capabilities. With features like GPS, waterproofing, and a dual-core processor, you can do more than ever with your watch. But one of the most useful features of the Apple Watch Series 2 is its ability to track stand goals.

This feature alows you to set goals for how many times per day you should stand up and move around. By setting these goals and tracking them with your watch, you can become more active and reap the health benefits that come along with it.

So if you have an Apple Watch Series 2, here’s how to change your stand goal:

1. Open the Fitness app on your watch.
2. Tap on “Change Goals” at the bottom of the main menu.
3. Select “Stand Goal” from the list of goals that appear.
4. Set your desired stand goal in minutes or hours per day by using the + or – buttons beside each option (e.g., “stand 1 hour/day”).
5. Tap “Done” in the top right corner when you are finished making changes to your goal settings.
6. Your new stand goal will now be saved and tracked by your watch!

By setting and tracking a stand goal with your Apple Watch Series 2, you can make sure that you are taking care of yourself by getting up and moving throughout the day!

Changing the Stand Goal on an iPhone

To change your stand goal on your iPhone, you’ll need to open the Fitness app and make sure you have at least iOS 16 installed. Once you’re in the app, tap your profile picture in the upper-right corner. Then, tap Change Goals. You’ll be prompted to change your Move goal first; once that’s done, you can move on to changing your Stand goal. Tap Stand and adjust the time accordingly. You can choose from 30 minutes up to 12 hours of standing per day. Once you’re happy with your selection, tap Set Goal and you’re all set!

how to change stand goal on apple watch series 2

Unable to Change Exercise Goal on Apple Watch

If you’re unable to change your Exercise goal on Apple Watch, then it’s likely because you’re not running the latest version of WatchOS. To make canges to your Exercise goal, you need to be running WatchOS 7 or higher. If your Apple Watch is currently running an older version of WatchOS, you’ll need to update it before you can make changes to your Exercise goal.

Adding Stand Hours Manually on Apple Watch

Yes, you can manually add stand hours on Apple Watch. To do this, open the Health app on your iPhone and tap on the Browse tab at the bottom of the screen. On the top right corner of the screen, tap on Add Data and select Other as your Activity Type. Select Stand Minutes from the list of options and enter in the number of minutes you would like to add. Once you have entered in all your information, tap Done to save your changes.

Changing the Stand Goal on an Old Apple Watch

To change the stand goal on an old Apple Watch, you need to open the Activity app. Its icon loks like a red, green, and blue ring. On the first page, scroll down and tap Change Goals. Select the “Change Goals” option. You will be able to edit your daily stand goal by specifying how many times you want to stand each day. Once you are done, tap Save and your new stand goal will be set.

Editing Stand Data on Apple Watch

Yes, you can edit your stand data on an Apple Watch. To do so, open the Activity app and go to the Stand tab. You can use the plus and minus buttons to adjust your stand goal or delete your stand data. To delete a day’s worth of data, simply swipe left and select Delete Data.

how to change stand goal on apple watch series 2

Changing the Stand Reminder on an Apple Watch

To change the stand reminder on your Apple Watch, firt press the Digital Crown once. Then head to Settings and scroll down to Activity. Select that and toggle off Stand Reminders. If you want to turn it back on again, simply toggle Stand Reminders back on. You can also use the Digital Crown and Side Button to access settings for other features like alarms, notifications, fitness tracking, etc.

Changing Stand Goal on Apple Watch Series 1

No, unfortunately you cannot change the stand goal on an Apple Watch Series 1. The Stand goal is set to 12 hours a day and cannot be changed. However, you can adjust the Move and Exercise goals to fit your lifestyle and activity level.

Editing Stand Goals

Yes, you can edit your stand goal. To do so, swipe up on your watch face and tap on Change Goals. From there you can increase or decrease the number of hours for your daily Stand goal. Once you have chosen the desired goal, tap on Next and then Ok to save your changes.

how to change stand goal on apple watch series 2

Adding Stand Hours

To add stand hours to your goals, open the Activity app on your Apple Watch and select Goals. Tap on the Stand Goal, then hit Next and use the on-screen buttons or the Digital Crown to adjust it to a minimum of 6 and a maximum of 12 hours. Once you’re happy with your goal, hit Ok to accept the changes.

Adding Stand Minutes Manually

To manually add Stand Minutes, you will need to select “Other” as the Activity in the upper section scroll bar. You will then need to enter the start and finish times of your Stand Minute, making sure that the time between start and finish is at least one minute. Once you have entered this information, click “Add” to save your Stand Minute.


The Apple Watch Series 2 is a great device choice for tracking and managing your fitness goals. It offers a range of features, from tracking your daily activity to changing your fitness goals. With the Health App, you can also add data such as stand minutes, giving you an even better view of your progress. The watchOS 7 update further enhances the experience with new and improved exercise goals. With all these features combined, the Apple Watch Series 2 is an excellent tool for anyoe looking to stay active and motivated.

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Sanjeev Singh

Sanjeev is the tech editor at DeviceMAG. He has a keen interest in all things technology, and loves to write about the latest developments in the industry. He has a passion for quality-focused journalism and believes in using technology to make people's lives better. He has worked in the tech industry for over 15 years, and has written for some of the biggest tech blogs in the world. Sanjeev is also an avid photographer and loves spending time with his family.