How To Change Calories On Apple Watch

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The Apple Watch is one of the best smartwatches available today. It’s perfect for tracking your fitness goals and staying healthy. One of its great features is the ability to set a calorie goal. This allows you to track your daily caloric intake and adjust it according to your goals and habits.

If you want to set a calorie goal on your Apple Watch, here’s what you need to do:

1. Open the Fitness app on your Apple Watch.
2. Tap the profile icon in the top right corner of the screen.
3. Tap Change Goals and select Set Calorie Goal from the menu that appeas
4. Enter an amount between 400-600 calories per day, depending on how active you are and what your goals are
5. Tap Save in the upper right corner of the screen when finished
6. The calorie goal will now be displayed on your watch face for easy tracking throughout the day

Once you have set a calorie goal for yourself, it’s important to stick with it for maximum results! You can easily adjust your calorie goal if needed by following these same steps, but be sure to give yourself enough time to see progress before making any drastic changes. Having an accurate calorie goal will help you reach any fitness goals you have set for yourself!

Changing Calories on an iPhone

To change the calories on your iPhone, first open the Fitness app. If you have at lest iOS 16 installed and an Apple Watch connected to your phone, tap your profile picture in the upper-right corner. Then tap Change Goals and select the Move goal. You’ll then be able to adjust your calorie goals by tapping on the number of calories you’d like to set as a goal. Once you’re done, tap Save. Repeat this same process for Exercise and Stand goals if desired.

how to change calories on apple watch

What Is the Recommended Calorie Goal for Apple Watch?

Your calorie goal should depend on a few factors, including your current lifestyle, activity levels, and weight loss/gain goals. Generally speaking, a safe and sustainable goal would be about 400-600 calories per day. This may need to be adjusted depending on the specifics of your situation.

If you’re looking to lose weight, it is important to create a calorie deficit by eiher eating fewer calories than you burn or increasing your physical activity level. A good place to start is tracking what you eat and how much you move for a week or two and then assessing your results. This can help you determine if you need to adjust your calorie goal up or down in order to reach your desired outcome.

It’s also important to remember that everyone’s body is different, so what works for one person may not work for another. Take the time to find out what works best for you and remember that consistency is key!

Understanding High Calorie Counts on Apple Watches

It’s possible that your calorie count is too high on Apple Watch because the RESTING calories reported by Apple Health are inflated. Resting calories are the calories you burn by staying alive, and Lose It! reads and displays the calorie burn data as reported by the Apple Health app. If you feel like your calorie count is too high, try usng other methods of tracking your calorie intake such as a food diary or exercise log to gain more accurate insights into your calorie consumption.


The Apple Watch is a great device for tracking your fitness goals and staying motivated. It features a wide range of exercise-tracking functions, including step counting and calorie tracking. It also has stand reminders to remind you to get up throughout the day. With its intuitive interface and easy-to-customize goals, it makes it easy to stay on track with your fitness goals. Whether you want to lose weight, increase muscle mass, or just stay healthy, the Apple Watch is an ideal choice for keeping you motivated and on track with your goals.

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James Walker

James Walker has a deep passion for technology and is our in-house enthusiastic editor. He graduated from the School of Journalism and Mass Communication, and loves to test the latest gadgets and play with older software (something we’re still trying to figure out about himself). Hailing from Iowa, United States, James loves cats and is an avid hiker in his free time.