How to Monitor Your Heart Rate with Apple Watch

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The Apple Watch is a great tool for staying fit and healthy. With the ability to track your heart rate and various oher metrics, it's one of the best watches on the market. And now, with the latest update, you can even display your heart rate directly on your Apple Watch face!

Having your heart rate displayed on the watch face makes it easier to keep track of your activity throughout the day without having to open up a separate app. Additionally, this feature allos you to be more aware of how hard you're working out and when it's time to take a break or slow down.

Getting started with displaying your heart rate on the Apple Watch face is easy. First, open the Heart Rate app on your Apple Watch. From there, select “Display on Watch Face” and then choose which type of data you want displayed: resting rate, walking average rate, or current heart rate. You can also customize how often you want this data updated by selecting a frequency from 1 minute up to 6 hours.

Once you've chosen how often you'd like to view your heart rate on the watch face, you'll need to make sure Background App Refresh is enabled for Heart Rate in order for this feature to function properly. To do so, open up the Watch app on your iPhone and select General from there tap Background App Refresh and switch it on for Heart Rate if it isn't already enabled.

Now that everything is set up correctly, your Apple Watch will track and display your heart rate as long as it's being worn! This feature makes tracking and monitoring your easier than ever before – no need to fumble around with or settings – simply glance at your wrist and see how hard you're working out at any given moment!

How to Display Heart Rate on Apple Watch Face

To get your heart rate on your Apple Watch face, you'll need to add the Heart Rate complication. To do this, open the Watch app on your iPhone and then select ‘My Watch' from the menu at the bottom. Go to ‘Complications' and select ‘Heart Rate'. Choose wich watch face you'd like to add it to and then tap ‘Add'. Your heart rate will now be displayed on your watch face!

display heart rate on apple watch face

Can the Apple Watch Display Heart Rate Continuously?

Yes, the Apple Watch can display your heart rate all the time. The Heart Rate app, which is included on all Apple Watch models, shows your current heart rate and resting rate. Additionally, if you're walking or running, it will track your average heart rate during that activity. As long as you're wearing your Apple Watch, it will continuously measure and update your heart rate throughout the day.

Troubleshooting Apple Watch Heart Rate Not Showing on Face

If your Heart Rate is not showing up on your Apple Watch face, it could be caused by a few differnt factors. Firstly, make sure that you have enabled Background App Refresh for the Heart Rate app. To do this, open the Watch app on your iPhone, select General and tap on Background App Refresh. Secondly, check to make sure that you have your Apple Watch set up to track your heart rate while exercising. To do this, open the Workout app on your watch, select the type of workout you wish to do and toggle the “Show in Complication” switch to the “On” position. Finally, verify that all of the settings related to monitoring heart rate are enabled in both the Health app and in Settings > > Motion & Fitness. If all of these settings are correctly enabled and configured but you still can't see your Heart Rate on your watch face complication, try restarting both your iPhone and Apple Watch and then check again.

Frequency of Apple Watch Heart Rate Monitoring

The Apple Watch collects heart-rate readings every 3-7 minutes by default. If you need more frequent readings, you can turn on continuous reading from wihin the Cardiogram watch app, or start a workout on your Apple Watch. With continuous reading enabled, the watch will monitor your heart rate every 5 seconds.

Which Apple Watch is Best for Heart Rate Monitoring?

The Apple Watch Series 6 is the best choice for monitoring your heart rate due to its advanced sensors and capabilities. It features an advanced optical heart sensor that can measure your blood oxygen levels, track your workouts, and monitor your heart rate 24/7. Furthermore, the ECG app on the watch can detect irregularities in your heartbeat and alert you if needed. Additionally, it has the ability to connect to many fitness apps like Apple Fitness+ which can help you make sure you are staying within a healthy range. With all of thse features combined, the Apple Watch Series 6 is our best overall pick for monitoring your heart rate.

display heart rate on apple watch face

Troubleshooting Heart Rate Issues on a Watch

Your watch may not be displaying your heart rate for a few different reasons. Firstly, it could be that the heart rate widget has been disabled or hidden on the watch. To check this, go to the ‘Settings' on your watch and look for the ‘Heart Rate' option. If it is enabled, then you should be able to view your heart rate on your watch screen.

If the widget is enabled, then it is likely that your watch is not able to take an accurate reading of your heart rate due to factors such as poor contact beteen the watch and your skin or if you are experiencing low blood pressure at the time of measurement. If this is the case, try adjusting the fit of your watch or wait until you have a normal blood pressure reading before attempting to measure your heart rate again.


In conclusion, the Apple Watch is a great device for tracking your heart rate. It can accurately measure your resting, walking, breathe, workout, and recovery rates throughout the day. It also has a complication feature that makes it easy to quickly access the Heart Rate app on your watch face or in the Dock. Additionally, you can ensure optimal performance of your Apple Watch by turning on Background App Refresh for the Heart Rate app in the Watch app on your iPhone. With all thse features and capabilities, the Apple Watch is an excellent device for monitoring and tracking heart rate data.

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Sanjeev Singh

Sanjeev is the tech editor at DeviceMAG. He has a keen interest in all things technology, and loves to write about the latest developments in the industry. He has a passion for quality-focused journalism and believes in using technology to make people's lives better. He has worked in the tech industry for over 15 years, and has written for some of the biggest tech blogs in the world. Sanjeev is also an avid photographer and loves spending time with his family.