How to Track Your Calories with Apple Watch Series 3

Share This:

The Apple Watch Series 3 is the perfect companion for keeping track of your daily activity. With its built-in GPS, accelerometer, and heart rate sensor, it can monitor your daily movements to give you an accurate picture of how active you are. One of the most important features is its ability to count calories burned through exercise.

The Apple Watch Series 3 uses a combination of your age, gender, weight, and height to calculate a Base Metabolic Rate (BMR). This number reflects the amount of energy (calories) that your body naturally burns at rest each day. The Apple Watch then combines this data with the information it collects from tracking your exercise activities to give you an accurate estimate of how many calories you’ve burned throughot the day.

The Apple Watch Series 3 also allows you to set goals for yourelf and track your progress towards those goals. You can set up Activity Rings which will show your progress throughout the day as it relates to how many calories you’ve burned, how much exercise you’ve done, and how often you stand up throughout the day.

You can also set goals for individual workouts, such as running or cycling, which will allow you to monitor your progress more closely and adjust your workouts accordingly. The watch will even remind you when it’s time for a break from exercise and notify you when certain goals are met or exceeded.

Overall, the Apple Watch Series 3 is an excellent tool for tracking calories burned during exercise as well as monitoring overall activity levels throughout the day. So if you’re loking for a way to better monitor and manage your fitness routine, look no further than the Apple Watch!

How to Track Your Calories with Apple Watch Series 3 1

Viewing Calories Burned on Apple Watch 3

To view how many calories you have burned on your Apple Watch 3, open the Activity app. Scroll down with the Digital Crown or swipe the screen to find your Move goal. Under the Move goal, you will see your active calories burned. To make this information more readily available, you can add the Activity complication to a watch face or use an Activity watch face to easily view your calorie burn at a glance.

Accuracy of the Apple Watch Series 3 Calorie Counter

Yes, the Apple Watch Series 3 calorie counter is accurate. A 12-week study of the accuracy of the Apple Watch’s Calorie Counter conducted by Medium showed that the EE numbers from the Apple Watch are very close to those given by indirect calorimetry, a gold standard in measuring energy expenditure. The study found that the average error rate was just 5.8%, meaning that for most wearers, the calorie counter should be accurate within about 6% of their actual caloric expenditure. Additionally, all versions of the Apple Watch come with an accelerometer and a heart rate monitor, whch both help to provide more accurate readings.

The Effectiveness of Apple Watch in Tracking Total Calories

Yes, the Apple Watch does count total calories. Using your personal information, such as height, weight, and age, it will calculate your Basal Metabolic Rate (BMR), which is the average number of calories your body burns per day while at rest. It then adds the active calories burned from exercise to give you a more accurate estimate of the total number of calories you burn during the day. By tracking your activity and calorie intake, you can get a better understanding of your fitness goals and overall health.

Does the Apple Watch 3 Track Weight Lifting?

Yes, the Apple Watch 3 is capable of tracking weight lifting activities! The Workouts app on your Apple Watch 3 allows you to track multiple exercises, including strength training. To access the strength training exercises, open the Workouts app and select “Other” from the list of exercise types. From there, you will be able to select from a wide range of strength training activities and customize your workout accordingly. You can also use the Activity app to track your progress over time. With each workout, you can log your reps and sets completed in order to track your progress toards reaching your fitness goals.

The Invisibility of Calories Burned on Apple Watch

There could be a few reasons why you can’t see the calories burned on your Apple Watch. First, make sure that Fitness Tracking and Health are enabled in the Privacy settings of your iPhone (Settings > Privacy > Motion & Fitness). Additionally, in the Watch app of your iPhone, make sure that Fitness Tracking and Heart Rate are turned on (My Watch > Privacy > Motion & Fitness).

If both of these settings are already enabled, then it is possible that you have not given the necessary permissions for your Apple Watch to track your activity. To do so, open the Activity app on your Apple Watch and ensure that you have allowed access to motion & fitness data.

Finally, if all of the settings above are enabled and permissions granted, then it is possible that there is an issue with either the hardware or software of your Apple Watch. If this is the case, we recommend contacting Apple Support for further assistance.

apple watch series 3 count calories

Viewing Total Calories Burned on an Apple Watch

To get your Apple Watch to show total calories burned, first open the Activity app. Once the app loads, swipe left on the “Move” section. This will reveal a breakdown of your active and total calories burned for the day. Total calories include your basal metabolic rate plus any additional calories burned when doing physical activity. To return to the graph view, simply swipe right on the “Move” section.

Calorie Burn from 10,000 Steps

10,000 steps will burn approximately 500 calories. To reach this amount, you would need to take 20 steps for every calorie burned. This is a great way to get some extra exercise and potentially add more calories to your daily calorie budget. The recommended daily calorie requirement is 1,800 for an average female and 2,200 for an average male. So if you’re looking to get in some extra physical activity, 10,000 steps may be just the right amount for you!

High Calorie Burn on Apple Watch

Your calorie burn may be higher than expected on your Apple Watch because the RESTING calories reported by the Apple Health app can someties be inflated. Resting calories are the calories you burn by staying alive and Lose It! reads and displays this data as reported by Apple Health. Additionally, if you have enabled Active Calories/Apple Watch integration in the Lose It! app, your Active Calories/Apple Watch calorie bonus will be added to your calorie allowance. To ensure accurate tracking of your calorie burn, we recommend double-checking that you have not enabled Active Calories/Apple Watch integration or incorrect settings within Apple Health.

apple watch series 3 count calories

Does Series 3 of Apple Watch Track Calories?

Yes, the Apple Watch Series 3 tracks calories. It uses your heart rate data to estimate how many calories you’re burning with each workout, helping you make the most of your training sessions. The watch also allows you to string multiple workouts tgether so you can easily mix things up in a session.

The Benefits of Apple Series 3 for Fitness

Yes, the Apple Watch 3 is an excellent choice for fitness tracking. It has a built-in heart rate monitor that records your daily resting heart rate and your workout ranges. This data is then turned into a chart, so you can track your progress over time. The watch also has GPS capabilities to track your routes, calories burned, and oher metrics during workouts. Additionally, it’s compatible with popular fitness apps that have tailored programs to help you reach your goals. All in all, the Apple Watch 3 is a great option for those looking for an all-in-one fitness device.

The Quality of Apple Watch Series 3

Yes, Apple Watch Series 3 is still a good option for people looking for a smartwatch. Despite bing five years old, it has been updated twice in terms of both screen size and processor, and it still offers a great experience. It includes a few improved sensors that make tracking things like workouts and heart rate even easier, plus the newer Apple Fitness+ feature is fully compatible with this model. All in all, the Apple Watch Series 3 is an excellent choice if you’re looking for a reliable and affordable smartwatch.


The Apple Watch Series 3 is an excellent device for tracking your daily activity and health. The built-in sensors and the integration with the Activity app make it easy to track your daily workouts, active calories burned, and oter activities. In addition, the Workouts app allows you to track your strength training and other exercises. With its impressive battery life and powerful processor, the Apple Watch Series 3 is an ideal choice for those who want to monitor their fitness goals without compromising on performance or convenience. All in all, the Apple Watch Series 3 is a great option for keeping up with your health goals.

Share This:
Photo of author

James Walker

James Walker has a deep passion for technology and is our in-house enthusiastic editor. He graduated from the School of Journalism and Mass Communication, and loves to test the latest gadgets and play with older software (something we’re still trying to figure out about himself). Hailing from Iowa, United States, James loves cats and is an avid hiker in his free time.