How to Get Fit with Mixed Cardio on Your Apple Watch?

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If you're looking for an effective way to get your heart rate up and get in shape, mixed cardio on Apple Watch is the way to go. Mixed cardio combines different types of aerobic exercises, such as running, biking, and swimming, into one workout to give you a full-body workout. With the help of the Apple Watch, you can monitor your progress while doing mixed cardio and ensure that you stay on track.

The first step in beginning a mixed cardio routine is to set up your Apple Watch with the Workout app. This app allows you to track and log all of your workouts so that you can review them later on. Once the Workout app is set up, it's time to start working out! The Workout app contains multiple pre-set workouts which allow you to easily switch between different types of exercise without having to manually adjust settings each time.

When performing a mixed cardio workout on Apple Watch, it's important to remember that there are two main components: intensity and duration. Intensity refers to how hard you're pushing yourself during the workout; duration is how long you're doing it. Both are essential elements when creating an effective mixed cardio routine with Apple Watch.

When setting intensity levels, aim for a moderate level where your heart rate is elevated but not too high—around 70-80% of your maximum heart rate—and adjust accordingly based on how comfortable or uncomfortable the exercise feels for you. As for duration, aim for at least 30 minutes of exercise per session; this allows enough time for both warmups and cool-downs so that your body can properly prepare itself before and after each session.

In addition to monitoring intensity and duration levels during a mixed cardio workout with Apple Watch, it's also important to pay attention to form while exercising as well. Proper form helps reduce the risk of injury while maximizing efficiency during the workout; make sure you keep proper posture throughout each activity and maintain good form while performing any type of exercise included in your routine.

Overall, using Apple Watch during a mixed cardio routine can help take your goals to the next level by allowing you to monitor progress as well as stay motivated throughout each session. With just a few simple steps—setting up the Workout app on your watch, adjusting intensity levels accordingly, and making sure proper form is maintained—you can easily stay on track toward reaching all of those fitness goals!

How to Get Fit with Mixed Cardio on Your Apple Watch? 1

Mixed Cardio on Apple Watch: What Is Considered Mixed Cardio?

Mixed cardio on Apple Watch is an activity that combines different types of aerobic exercises, such as running, walking, rowing or cycling. It helps you work on your overall fitness and can be done indoors or outdoors. On Apple Watch, you're able to track your activity by viewing your heart rate, calories burned and total distance traveled. You can also set goals for yourself based on the type of activity you are doing. For example, if you are running, you can set a goal to complete a certain distance in a certain amount of time. Or if you're cycling, you can aim to increase the speed at which you pedal. Mixed cardio is a great way to increase your cardiovascular and build overall strength and endurance.

The Impact of Choosing Different Workouts on Apple Watch

Yes, it does matter which type of workout you choose on Apple Watch. Your choice of activity will determine how the Heart Rate and Motion sensors measure and record your activity. For example, if you select Outdoor Run as your activity, the sensors will measure your heart rate and track your speed, distance, and elevation. If you select Other for your activity, the sensors will still record data but it will only be equivalent to a brisk walk. To get the most accurate results from your workout sessions with Apple Watch, it's important to choose the correct type of activity for each session.

Adding Mixed Cardio to an Apple Watch

To add mixed cardio to your Apple Watch, open the Workout app on your Apple Watch. Scroll down and tap the Add Workout button. From there, you can choose from a variety of cardio workouts, such as High-Intensity Interval Training (HIIT), Tabata, and Circuit Training. Select the type of workout that best suits your fitness goals and follow the prompts to get started. Additionally, you can use workouts from Fitness Plus if you prefer to be guided through a cardio routine.

Difference Between Mixed Cardio and HIIT

Mixed cardio is any type of aerobic exercise that involves varying intensities, like alternating between running at a fast pace and jogging at a slow pace. It can be performed for anywhere from 15-45 minutes. HIIT, on the other hand, stands for High-Intensity Interval Training. It involves brief bursts of intense activity followed by periods of rest or low-intensity activity. HIIT workouts are typically shorter than mixed cardio workouts and can last anywhere from 10-30 minutes. The idea behind HIIT is to push the body to its maximum potential during the high-intensity parts of the workout while allowing it to recover during the rest periods.

Does the Apple Watch Detect Irregular Heartbeat?

Yes, your Apple Watch will tell you if your heartbeat is irregular. If you have an Apple Watch Series 1 or later and watchOS 5.1.2, your watch can detect an irregular rhythm such as atrial fibrillation (AFib). When the feature is turned on, it will send a notification if an irregular heart rhythm is detected. However, this feature does not detect all possible heart rhythm problems, and you should still talk to your doctor about any concerns you may have about your health.

Does the Apple Watch Track Calories Differently for Different Workouts?

Yes, Apple Watch does count calories differently for different workouts. Depending on the activity type you select, the watch will use the most appropriate sensors and data sources to estimate the results, including tailored calorie calculations. For example, running will burn more calories than walking at a similar pace because of the greater intensity of the activity. The watch also takes into account additional factors such as your weight, age, and gender when determining how many calories you burn during a workout.

Accuracy of Cardio Fitness on Apple Watch

The accuracy of the cardio fitness feature on the Apple Watch depends on a variety of factors. While studies have suggested that the Apple Watch's accuracy is less than 50 percent, its overall performance can vary depending on how it is used.

The Apple Watch tracks heart rate using photoplethysmography, which uses light to measure blood flow and detect changes in heart rate. This technology can be affected by factors such as movement or skin color, which could lead to inaccurate readings. In addition, users should make sure they are wearing their watch properly and that it has a good connection with their skin so as not to interfere with readings.

When used correctly and consistently, the Apple Watch can provide reliable estimates of your heart rate and other related data such as calories burned during activity. However, users should bear in mind that these are only estimates and should not be taken as exact measurements. It is always best to consult with a healthcare professional when it comes to health-related matters.


In conclusion, mixed cardio is a great way to get your heart rate up and challenge yourself with a variety of exercises. With the Apple Watch, you can easily track your progress and stay motivated with its built-in sensors and the ability to add workouts from the Add Workout menu. Whether you prefer HIIT or other workout types, you'll be sure to get an effective workout with a mixed cardio routine.

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James Walker

James Walker has a deep passion for technology and is our in-house enthusiastic editor. He graduated from the School of Journalism and Mass Communication, and loves to test the latest gadgets and play with older software (something we’re still trying to figure out about himself). Hailing from Iowa, United States, James loves cats and is an avid hiker in his free time.