How To Track Indoor Workout On Apple Watch

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Are you looking to get the most out of your Apple Watch? Well, you’ve come to the right place! In this blog post, we’ll be exploring how to track indoor workouts on your Apple Watch. Whether you’re running on a treadmill, cycling on an exercise bike, or doing other types of indoor exercises, your Apple Watch can help you stay motivated and monitor your progress.

First off, let’s talk about heart rate. Your Apple Watch uses heart rate as one of many factors to measure your activity and exercise. Depending on what type of workout you’re doing, it will select the most appropriate inputs for that activity. For example, when you’re running indoors it might also use the accelerometer. This way it can accurately track your progress throughout the duration of your workout.

If you want to improve the accuracy of tracking with your Apple Watch even further, you can calibrate it by putting it in calibration mode for a few minutes before and after a workout session. You can also use the Indoor Walk workout in the Workout app which will enable even more precise results for any indoor walking activities.

No matter what type of physical activity you’re doing indoors, whether it’s cycling outdoors recreationally or working out in a gym on an exercise bike, the Apple Watch can track it all for you! There are some great apps available like Strava which offer detailed reports and tracking so that you can stay motivated during long workouts and monitor your progress over time.

All in all, if you want to get the most out of your Apple Watch while doing indoor exercises then make sure to calibrate it before each workout session and use one of many tracking apps available so that you can get precise results and stay motivated throughout!

How To Track Indoor Workout On Apple Watch 1

Tracking an Indoor Run with Apple Watch

Apple Watch tracks indoor runs using a combination of sensors, including the heart rate sensor, accelerometer, and gyroscope. The heart rate sensor measures your heart rate, while the accelerometer and gyroscope track your speed, distance, and direction. By combining this data, Apple Watch can accurately measure your pace, distance, time, and calories burned while running indoors. It also provides real-time feedback to help you adjust your effort as needed.

Tracking Treadmill Workouts with Apple Watch

Yes, you can track your treadmill workouts on the Apple Watch. To get the most accurate tracking, it is recommended to calibrate your Apple Watch, and then use the Indoor Walk workout in the Workout app. You can view your treadmill workouts in the Activity app, which will track calories burned, distance traveled, and other metrics.

Does the Apple Watch Automatically Track Indoor Cycling?

Yes, the Apple Watch can automatically track your indoor cycling workouts. With the built-in Workout app, you can easily choose indoor cycling as your workout type and start tracking your metrics such as calories burned, distance traveled, and average speed. The app also uses GPS to track your route if you’re riding outdoors. Additionally, there are third-party apps available in the App Store that further enhance the experience of tracking indoor cycling workouts on the Apple Watch. Some of the apps have features such as heart rate monitoring, custom interval training sessions, and detailed performance analysis to give you an even deeper understanding of your progress.

Troubleshooting Apple Watch Not Tracking Treadmill Workouts

Your Apple Watch may not be accurately tracking your treadmill workout because it’s not able to accurately measure your distance and speed. To help ensure that your Apple Watch is accurately tracking your treadmill workout, make sure Location Services is turned on and that Motion Calibration & Distance is also turned on. This will help calibrate the motion and distance sensors in your Apple Watch, allowing it to better measure and track your treadmill workouts.

Using Apple Watch to Track Treadmill Workouts

To show the treadmill on your Apple Watch, first, make sure your watch is set to detect gym equipment. To do this, open the Settings app on your Apple Watch, tap Workout, then turn on Detect Gym Equipment. Once this is enabled, hold your Apple Watch within a few centimeters of the contactless reader on the treadmill with the display facing the reader. You should see a notification pop up on your watch confirming that it has been detected and connected to the treadmill. After that, you can start your workout.

The Accuracy of Indoor Running on Apple Watch

The accuracy of an indoor run on an Apple Watch can vary significantly depending on the environment and other factors. Generally, the more consistent and stable the environment, such as a treadmill, the more accurate the results will be. However, if you’re running indoors with frequent changes in speed or direction, your Apple Watch may not accurately measure your pace or distance. Additionally, factors such as the type of surface you’re running on and any wind resistance can also affect accuracy. To get the most accurate readings when running indoors, try to maintain a steady pace in a consistent environment.

Understanding Why an Apple Watch Did Not Count a Bike Ride as Exercise

It’s possible that your Apple Watch didn’t count your bike ride as exercise because the required settings may not have been enabled. On your iPhone, you need to make sure that Location Services and Motion Calibration & Distance are enabled in the System Services section of Privacy. Additionally, you need to turn on Fitness Tracking in the Privacy section of the Apple Watch app on your iPhone. If these settings are enabled, but your Apple Watch still isn’t counting bike rides as exercise, you may need to calibrate your watch to accurately track motion and distance. To do this, open the Workout app on your watch and select Outdoor Cycle or Indoor Cycle depending on where you were biking. Then follow the instructions given in the app.


In conclusion, the Apple Watch is a versatile and feature-rich device that can be used to monitor your activity and exercise. It can accurately track your heart rate, as well as other data points like steps taken and calories burned. With its wide range of apps and workout options, you can easily customize the Apple Watch to meet your fitness goals. Furthermore, the Apple Watch’s powerful sensors allow it to accurately track many activities indoors or out, including running on a treadmill or cycling outdoors. All in all, the Apple Watch is an ideal choice for anyone looking for an advanced fitness monitoring device.

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James Walker

James Walker has a deep passion for technology and is our in-house enthusiastic editor. He graduated from the School of Journalism and Mass Communication, and loves to test the latest gadgets and play with older software (something we’re still trying to figure out about himself). Hailing from Iowa, United States, James loves cats and is an avid hiker in his free time.