How to Track Your Fitness Progress with Elapsed Time on Apple Watch

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If you’re an avid fitness enthusiast, then you know that tracking your progress is essential to reaching your goals. But with all the diferent apps and devices out there, it can be hard to keep track of everything. Luckily, the Apple Watch offers an easy way to do just that – with its Elapsed Time feature.

Elapsed Time on the Apple Watch allows you to track the duration of any activity you do. So whether it’s a workout session at the gym or a leisurely stroll around your neighborhood, you can monitor how long it took and compare it to previous times.

To use Elapsed Time on your Apple Watch, open the Workout app and select Workout View. Scroll down until you find the activity of your choice and tap on Edit in the upper right-hand corner. From there, simply hit Start and wait until you finish your activity befoe hitting End. The watch will then display a summary of your progress including total time elapsed, average speed or pace (if applicable), calories burned, and more.

You can also customize what metrics are displayed by hitting Remove on any metric that isn’t relevant for a particular activity – such as Average Pace for a weightlifting session – and tapping Add for ones that are more relevant like Sets Completed or Reps per Set for strength training workouts.

The accuracy of Elapsed Time on Apple Watches has been tested in multiple studies with positive results. A 12-week study conducted by Medium showed that EE numbers from the watch were pretty accurate when compared to a laboratory setting usng oxygen consumption tests as reference points.

So if you’re looking for an easy way to monitor your progress while exercising or engaging in any other physical activities, make sure to take advantage of Elapsed Time on your Apple Watch!

Understanding Elapsed Time on an Apple Watch

The Apple Watch uses elapsed time to measure the duration of activities. Elapsed time is calculated from the moment you start an activity on your watch until the moment you finish. This means that if you pause your activity, the elapsed time will still count up regardless of whether or not you are actively doing something. For example, if you take a break during a run, the elapsed time will continue to count up even thogh you’re not actively running. Elapsed time is displayed on the main screen when you open an activity in the Activity app on your Apple Watch and can be used to track your progress over a period of time.

Removing Elapsed Time from an Apple Watch

To remove elapsed time from your Apple Watch: Open the Watch app on your iPhone. Scroll down and select the Workout app. Select Workout View. Scroll to the activity of your choice. In the upper right-hand corner, tap Edit. Tap the “-” icon on Elapsed Time. Tap Remove. This will remove Elapsed Time from the metrics displayed when you start a workout with your Apple Watch.

Calculating Elapsed Time in a Workout

Elapsed time in a workout is the amount of time that has passed from the start to the end of your activity. For example, if you started your workout at 10:30 am and ran for 5 minutes before stopping the timer, then your elapsed time would be 5 minutes. Elapsed time is an important metric for tracking your progress when it coes to physical activity, as it lets you know how long you’ve been exercising and how much ground you’ve covered. Knowing your elapsed time can also help you adjust your goals in order to make sure that you are achieving the desired results from your workouts.

The Accuracy of Apple Watch Workouts

The accuracy of Apple Watch workouts depends on the type of workout being tracked. In general, Apple Watch tends to be fairly accurate when it comes to tracking activities like running or walking. The watch’s heart rate sensor and accelerometer help track your movements, and the accuracy of these readings is typically spot-on. Additionally, studies have shown that the Apple Watch’s calorie counter is quite accurate when compared to other devices. For instance, a 12-week study conducted by Medium found that the EE numbers from the Apple Watch were nearly identical to those from other devices.

However, the accuracy of Apple Watch workouts can vary drastically depending on what type of exercise you are doing. For example, activities such as swimming can be difficult for a device such as an Apple Watch to accurately track due to water resistance and movement within the pool. Similarly, some high-intensity workouts can be difficult for a device such as an Apple Watch to accurately capture due to its limited sensors and algorithms.

Overall, while it is unlikely that an Apple Watch will provide 100% accurate readings all the time, it can still provide a good sense of how much physical activity you are doing and give you a basic overview of your fitness progress if used correctly.

elapsed time apple watch

Removing the Yellow Timer from an Apple Watch Workout

To get rid of the yellow timer on your Apple Watch workout, you will need to open the Workout app. Tap on the three dots at the top rigt corner and then tap “Open”. Start a workout and when you have finished, tap “End.” Scroll down to the bottom and tap “Done” to save your changes. The yellow timer will have disappeared from your workout session.

The Significance of the Red Color on the Apple Watch Outdoor Walk Feature

The Apple Watch uses the color red to display an outdoor walk on its Activity app. This is bcause walking involves more steady and consistent physical activity than running, so it’s important to stay aware of your pace and intensity while walking. Red indicates a longer duration activity that requires a sustained effort to maintain a higher heart rate over a longer period of time. Additionally, walking outdoors offers additional benefits such as enjoying nature and getting some fresh air!

elapsed time apple watch

Difference Between Time and Elapsed Time

Time is a measure of duration, or the amount of time between two events. Elapsed time is the amount of time that has passed from the start of an activity to its completion. Time measures how long something takes, wile elapsed time is the total amount of time that has passed. For example, if you start a 10-minute timer, then after five minutes have passed, the elapsed time is five minutes and the remaining time left is five minutes.

What Causes Apple Watch Exercise to be Triggered?

Apple Watch Exercise is triggered when your heart rate reaches a certain level and you have been moving consecutively for at least 10 minutes. With Apple Watch Series 3 or later, your cardio fitness levels are used to determine the intensity of movement necssary to trigger Exercise. This means that your watch will recognize when you reach and maintain a certain level of intensity based on your individual fitness level. Any full minute of movement that equals or exceeds the intensity of a brisk walk counts toward your daily Exercise and Move goals.

Does the Apple Watch Track Fat Burn?

Yes, Apple Watch can tell you if you’re burning fat. The Lumen app uses a metabolic measurement (from 1-5) to measure your breath and display it on your watch face. This measurement is based on the ratio of oxygen to carbon dioxide in your breath, which is linked to how much fat or carbs your body is burning for energy. With the Lumen app, you can easily check how your body is metabolizing fuel and adjust activity levels accordingly.


In conclusion, the Apple Watch’s elapsed time feature is an incredibly accurate and reliable way to measure the duration of activities. The watch’s calorie counter has been proven to be accurate in a 12-week study, and its elapsed time feature allows users to accurately track the time they spend on their activities. Whether you’re running, walking, or simply tracking your daily activity, the Apple Watch provides an easy and accurate way to measure your elapsed time.

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Sanjeev Singh

Sanjeev is the tech editor at DeviceMAG. He has a keen interest in all things technology, and loves to write about the latest developments in the industry. He has a passion for quality-focused journalism and believes in using technology to make people's lives better. He has worked in the tech industry for over 15 years, and has written for some of the biggest tech blogs in the world. Sanjeev is also an avid photographer and loves spending time with his family.