How to Maximize Your Treadmill Walk with Apple Watch?

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Are you looking to get the most out of your treadmill walk with the help of your Apple Watch? If so, you’ve come to the right place! With the right settings, your Apple Watch can accurately track and measure your treadmill walks.

First, make sure you have Location Services turned on. Scroll down and tap System Services, then make sure Motion Calibration & Distance is enabled. This will ensure that your Apple Watch is receiving accurate data from its sensors.

The next step is to calibrate your watch with 20 minutes of outdoor walking using the Workout app. This will give your watch the best chance at gathering accurate pace and distance data for an indoor walk. As Apple Watch has some of the best sensors for tracking health metrics and activities, it can be inaccurate in tracking treadmill data due to the lack of GPS data. However, over time it has become more accurate due to GPS data and accelerometers.

Once you’ve calibrated your watch, it’s time to start walking! Every time you use your Apple Watch during a treadmill workout, make sure you’re holding onto the handrails or placing them in a secure spot on the machine. This will ensure that it doesn’t slip off or move around during exercise which could cause inaccurate readings.

If possible, set up a route for yourself before starting so that you can better track progress throughout each session. You can even use apps like Strava or Map My Walk to save routes and measure progress over time – these apps are compatible with Apple Watch so you don’t have to worry about manually entering data into multiple apps after each session.

It’s also important to remember that while Apple Watches are great tools for tracking health metrics they aren’t always 100% accurate – especially when it comes to measuring distance walked on a treadmill since there is no outside variable such as wind resistance or terrain difficulty that needs to be taken into account. However, if calibrated correctly they should still be able to provide useful insight into how far and fast you are walking during each session!

So there you have it – with just a few simple steps, your Apple Watch can become an invaluable tool for tracking and measuring progress during treadmill walks!

How to Maximize Your Treadmill Walk with Apple Watch? 1

Does the Apple Watch Track Treadmill Walking?

Yes, the Apple Watch is able to track walking on a treadmill. To do this, you must use the Workout app on your watch. When starting a new workout, select “Indoor Walk” from the list of activities. Your watch will then begin tracking and displaying your pace, distance walked, active calories burned, and heart rate (if available). To improve accuracy for Indoor walks, it is recommended that you first accumulate at least 20 minutes of outdoor walking using the Workout app to calibrate your watch.

Troubleshooting Apple Watch Not Tracking Treadmill Workouts

Your Apple Watch may not be able to track treadmill workouts accurately because it relies on the motion of your arm to measure the distance you travel. If your arm is relatively stationary while running on a treadmill, it won’t be able to accurately measure the distance you have run. Additionally, some treadmills can interfere with the signals that your watch needs in order to track motion and distance. To improve accuracy, make sure that Location Services are turned on and that Motion Calibration & Distance is enabled in System Services.

Accuracy of Apple Watch on Treadmill

No, Apple Watch is not always accurate on the treadmill. Though the watch may be able to capture basic metrics such as steps taken, heart rate, and calorie burn, it is not able to accurately track distance or speed. This is because the watch lacks access to GPS data while running on a treadmill. However, over time Apple Watch and other smartwatches have become more accurate in tracking runs due to the addition of GPS data and accelerometers. Additionally, you can use third-party apps to track treadmill runs.

Does Apple Track Treadmill Steps?

Yes, Apple Watch does track treadmill steps. The watch uses the built-in accelerometer to measure arm motion when you swing your arm while walking on a treadmill. This motion is used to estimate the distance, steps, and calories burned during your workout. For more accurate results, make sure to swing your arm consistently at a normal pace while running or walking on a treadmill.

Comparing the Accuracy of a Treadmill and a Watch

It depends on what type of watch you have and how accurate it is. Generally speaking, treadmills tend to be more accurate than watches due to the fact that they are designed specifically for running, so if you want the most accurate readings it’s best to use the treadmill. If you have a watch that allows for calibration then you can try calibrating it on the treadmill and see how accurate it is. Ultimately, the decision of which one to trust is up to you and what works best for your running needs.


In conclusion, treadmill walking is a great way to stay active and healthy. However, due to the lack of GPS data, Apple Watch can be inaccurate in tracking treadmill data. To improve accuracy for an indoor walk, it’s important to calibrate your watch with outdoor walking using the Workout app and make sure Location Services and Motion Calibration & Distance are enabled. With time and technology advancements, Apple Watch has become more accurate in tracking runs because of GPS data and accelerometers.

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Sanjeev Singh

Sanjeev is the tech editor at DeviceMAG. He has a keen interest in all things technology, and loves to write about the latest developments in the industry. He has a passion for quality-focused journalism and believes in using technology to make people's lives better. He has worked in the tech industry for over 15 years, and has written for some of the biggest tech blogs in the world. Sanjeev is also an avid photographer and loves spending time with his family.