How To Set Up Calories On Apple Watch

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Are you looking to get the most out of your Apple Watch? One of the most useful features of the device is its ability to help you reach your fitness goals. Through Apple’s Activity app, you can set a calorie goal and track your progress each day. Here’s how to set up calories on your Apple Watch.

When you first set up your Apple Watch, it will automatically adjust your daily calorie goal based on how active you are. This is known as the Move Ring and is displayed on your watch face. However, if you want to manually change this goal, you can do so in the Activity app. To do this:

• Open the Activity app on your Apple Watch
• Tap “Goals”
• Tap “Calories”
• Use the plus and minus buttons to increase or decrease the number of calories
• Tap “Done” when finished

Once you have set up a calorie goal, it’s important to stay motivated and consistent with tracking your progress throughout the day. You can check in at any time by opening up the Activity app and seeing how many calories you have burned so far. You can also use different Workout apps such as Running or Cycling to set a specific calorie goal for each exercise session.

By setting a calorie goal and tracking your progress, you can make sure that you are staying active and achieving your fitness goals with ease using an Apple Watch!

how to set up calories on apple watch

Accuracy of Apple Watch for Calorie Burning

The Apple Watch is quite accurate when it comes to measuring the total number of calories burned. According to a 12-week study conducted by Medium, the EE numbers from the Apple Watch are pretty accurate, as they are calculated by subtracting the basal (resting) ones from the total measured. The study found that the watch was able to accurately measure calorie burn within an average of 5% of what would be expected in a lab setting. This means that users can be confident in the accuracy of their calorie burn totals measured by their Apple Watch.

Troubleshooting Apple Watch Calorie Tracking Issues

There are a few reasons why your Apple Watch may not be registering calories. First, make sure that you have enabled Fitness Tracking and Health in your iPhone’s Motion & Fitness settings. Additionally, check to see if you have set up an active energy goal on your watch. If you haven’t set up the goal, the Apple Watch will not track any calorie-burning activity. Lastly, keep in mind that the accuracy of calorie tracking may vary depending on your age, gender, weight, and other factors.

Adding Active Calories to an Apple Watch Manually

To manually add active calories to your Apple Watch, go to the Health app on your iPhone. Then, go to Health Data > Activity > Active Energy. Tap on the “+” sign in the upper-right corner of the screen, and enter the number of calories you would like to add. Please note that neither Stand Hours nor Exercise Minutes can be added manually – these must be tracked directly from your Apple Watch.


The Apple Watch is an incredibly versatile device that can help you stay motivated and reach your fitness goals. With its ability to track activity, set calorie goals, and monitor your heart rate, the Apple Watch is a great tool to help you stay on track with your health and wellness. Additionally, its stylish design and integration with other Apple products make it a great choice for those who want the latest technology in a wearable device. Whether you’re looking for an all-around fitness companion or just want to track your activities, the Apple Watch is a great option.

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James Walker

James Walker has a deep passion for technology and is our in-house enthusiastic editor. He graduated from the School of Journalism and Mass Communication, and loves to test the latest gadgets and play with older software (something we’re still trying to figure out about himself). Hailing from Iowa, United States, James loves cats and is an avid hiker in his free time.