How To Delete Sleep Data On iPhone

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Are you an iPhone user who wants to delete sleep data from your device? If so, you’ve come to the right place! In this blog post, we’ll explain how to delete sleep data on an iPhone. We’ll also provide some tips and tricks for managing your sleep data in the future.

The first step is to open the Health app on your device. Once it’s open, select Data and access. Choose a category like Activity or Sleep and then select a data type like Distance or Steps. At the bottom of the page, tap Delete this data. You’ll then be prompted to choose a time period. When you’re ready, select Next and then Delete to permanently erase the data.

You can also delete alarms and sleep schedules on an iPhone. To do so, open the Health app again and select Browse from the lower right corner of the screen. Then choose Sleep to view all your sleep data. Scroll down to Your Schedule and tap Full Schedule & Options. Turn off all sleep schedules by toggling off the Sleep Schedule option at the top of this page.

We hope this blog post has helped you learn how to delete sleep data on an iPhone as well as manage your sleep schedules more effectively in the future!

How To Delete Sleep Data On iPhone 1

Deleting Sleep Health Data

To delete your Sleep Health data, open the Health Connect app on your device. Select Data and access from the options. Select Sleep from the categories and choose a data type to delete, such as Time Asleep or Restfulness. At the bottom of the page, tap Delete this data. Choose a time period for which you want to delete this data, then tap Next. Finally, tap Delete to permanently delete your Sleep Health data.

Deleting Sleep Data on iOS 15

To delete your Sleep data on iOS 15, open the Health app on your iPhone and select Sleep from the Browse section in the lower-right corner. Scroll down to Your Schedule and tap Full Schedule & Options. From here, you can delete each sleep schedule or alarm individually by selecting the Delete option next to it, or you can toggle off the Sleep Schedule to delete all sleep schedules and alarms at once. Additionally, you can delete all the history of your sleep data by tapping Delete All in the top-right corner of the screen.

Changing Sleep History on an iPhone

To change your sleep history on your iPhone, open the Health app and tap Browse at the bottom of the screen. Then, tap Sleep and select Edit under the sleep schedule in Next. From here, you can drag the curved slider to set your bedtime and wake-up times. Additionally, you can tap Alarm to turn on an alarm and adjust its sound, volume, and haptics. Finally, press Done when you’re finished making changes.

Deleting Sleep Data in Apple Health

Yes, you can delete sleep data in Apple Health. To do this, open the Health app on your iPhone and tap Browse > Sleep > Show All Data. Once the data is displayed, tap Edit in the upper-right corner and then select the slot that you’re wanting to delete. After selecting the slot, click Delete to remove it. You can then add any new sleep data as desired.

Where Can I Find Sleep Data on Apple Devices?

Sleep data on Apple can be found in the Health app on your iPhone. To view your sleep history, open the app, tap Browse, and then tap Sleep. For more detailed information, such as the average time spent in each sleep stage, tap Show More Sleep Data.

Tracking Sleep Data on an iPhone

IPhone can track your sleep data using the built-in Health and Bedtime features in iOS 13. The Sleep Analysis feature in the Clock app shows the amount of time that you spend in bed or asleep. Bedtime tracks when you go to bed and when you wake up, but it does not measure how much you actually slept or how much you moved during the night. You can also access additional sleep-tracking information through the Health app, including detailed sleep patterns over time and trends in your sleeping habits.


In conclusion, the iPhone is an incredibly powerful device that offers a wide variety of features and functions to its users. Its impressive design and intuitive interface make it easy to use, while its robust security and advanced technologies make it one of the most secure phones on the market. Its Health app allows users to track their activity, sleep schedules, and more, while its App Store provides access to millions of apps for productivity, entertainment, and more. With features like Face ID and Apple Pay, the iPhone is also a great choice for those looking for convenience in their digital life. All in all, with its cutting-edge technology and user-friendly design, the iPhone is an excellent choice for anyone who wants a powerful device that is capable of doing just about anything.

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James Walker

James Walker has a deep passion for technology and is our in-house enthusiastic editor. He graduated from the School of Journalism and Mass Communication, and loves to test the latest gadgets and play with older software (something we’re still trying to figure out about himself). Hailing from Iowa, United States, James loves cats and is an avid hiker in his free time.