Say Goodbye to Social Media Stress: A Guide to Call and Text Only Phones

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In this age of constant connectivity and information overload, sometimes it’s nice to take a step back and simplify things. That’s where the concept of a “dumb phone” comes in. A phone that only makes calls and sends texts may seem like a step back in technology, but it can actually be a refreshing change of pace.

One option for those looking for a call and text-only phone is the Light Phone II. This premium, the minimal phone has no social media, clickbait news, email, or internet browser. It’s designed to be a distraction-free experience, allowing users to focus on what’s important – making calls and sending texts.

Another option is the Gabb Phone Z2, which is marketed as the “safest kids’ phone in the world.” It has no internet, no social media, and no games, making it a great option for parents looking for a phone for their children. It also allows for WiFi calling and texting, bypassing the need for expensive cell phone plans.

But what about those who don’t want to invest in a new phone? It’s possible to turn a smartphone into a “dumb phone” by following a few simple steps. First, set the phone to grayscale to reduce the appeal of colorful apps and icons. Next, turn off all notifications, including those for texts. Taking email off the phone can also be helpful in reducing distractions. delete social media apps to eliminate the endless scrolling and notifications.

While a call and text-only phone may not be for everyone, it can be a great way to simplify life and reduce distractions. Whether you opt for a dedicated device or transform your smartphone, the benefits of a minimalist approach to technology are worth considering.

Say Goodbye to Social Media Stress: A Guide to Call and Text Only Phones 1

Are There Phones That Only Text And Call?

There are phones that only text and call. These phones are called feature phones or basic phones and they are designed for individuals who primarily use their phones for making calls and sending text messages. They are typically more affordable than smartphones and have longer battery life. Feature phones usually do not have access to the internet or social media, and their features are limited to basic functions such as a calculator, alarm clock, and calendar. Some popular feature phones include the Nokia 3310, Samsung Guru Music 2, and LG Xpression 2.

Is There A Cell Phone Without Internet?

There are cell phones available in the market that do not have internet connectivity. These phones are designed to provide the basic features of a mobile phone such as calling and texting, without any distractions from social media, games, or other internet-related applications. These phones are particularly popular among parents who want to provide their children with a phone for safety reasons, without exposing them to the potential dangers of the internet.

One such phone is the Gabb Phone Z2, which is specifically designed for kids and teenagers. It comes with a range of features such as calling, texting, a camera, and a basic calendar, but does not have internet connectivity, social media, or games. This makes it a safe and reliable option for parents who want to keep their children connected without the risks associated with the internet.

Other options for cell phones without internet include basic feature phones such as the Nokia 3310, which comes with calling and texting features, but no internet connectivity. These phones are also popular among individuals who want to disconnect from the distractions of the internet and focus on the essentials of communication.

Can You Call And Text Without Service?

It is possible to call and text without cellular service on your phone. This can be done through the use of WiFi calling and texting. By connecting to the internet, you can make and receive calls and texts using various apps such as WhatsApp, Skype, Viber, Facebook Messenger, and others. These apps use the internet to transmit data, allowing you to bypass expensive cell phone plans. It is worth noting that you need a stable internet connection to use these apps effectively. Additionally, some apps require both parties to have the same app installed to communicate, while others allow communication with any phone number. using WiFi calling and texting is a great way to stay connected when you don’t have cellular service.

How Can I Turn My Smartphone Into A Dumb Phone?

To turn your smartphone into a dumb phone, you can follow these four steps:

1. Set your phone to grayscale: By doing this, you will remove the vibrancy of colors and make your phone less appealing to use. This will help you to reduce your screen time and make your phone less distracting.

2. Turn off all notifications: Notifications can be a major distraction and can lead to compulsive checking of your phone. Turning them off will help you to focus on your work and not get distracted by your phone.

3. Take email off your phone: If you are constantly checking your email on your phone, it can lead to unnecessary stress and distractions. By removing email from your phone, you will be able to focus on your work and not get distracted by your inbox.

4. Delete social media apps: Social media can be a major time-waster and can lead to compulsive checking of your phone. By deleting social media apps, you will be able to focus on your work and not get distracted by notifications from social media platforms.

By following these steps, you can turn your smartphone into a dumb phone and reduce your screen time, distractions and improve your focus on your work.


Phones have become an integral part of our daily lives. However, with the increasing prevalence of social media, email, and internet browsing, they can also be a source of constant distraction and anxiety. The Light Phone II and Gabb Phone Z2 offer a refreshing alternative by providing a minimalist phone experience that prioritizes communication without the added stress of endless feeds and notifications. Additionally, for those who are looking to use their existing smartphones in a similar way, there are simple steps that can be taken to turn them into “dumb phones,” such as setting them to grayscale, turning off notifications, removing email, and deleting social media apps. Ultimately, by taking a more intentional approach to our phone usage, we can create a healthier relationship with technology and improve our overall well-being.

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James Walker

James Walker has a deep passion for technology and is our in-house enthusiastic editor. He graduated from the School of Journalism and Mass Communication, and loves to test the latest gadgets and play with older software (something we’re still trying to figure out about himself). Hailing from Iowa, United States, James loves cats and is an avid hiker in his free time.