How to Track Your Fitness with Strava Apple Watch App

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Are you a fitness enthusiast loking for a way to track your progress and stay motivated? The Strava Apple Watch app is perfect for you! Strava’s Run & Ride Training app takes the guesswork out of tracking your workouts, giving you real-time insights on every run or ride.

The app is easy to use and works without relying on an iPhone, so you can get real-time data straight from the Watch screen. It also offers more accurate data than Apple’s native Workout app when you bring your iPhone along with you.

Once installed, the Strava app will sync with the Health App on your iPhone and provde information about your activity level. You can also customize goals and record workouts such as running, cycling, swimming and more. The app also offers access to exclusive workout plans and audio workouts in different languages.

The Strava Apple Watch app supports watchOS 6.0 or later and iOS 13.0 or later, so make sure that both are up-to-date before downloading it. Once installed, open the Strava App on your watch and authorize it for use with Apple Watch – this will allw you to get started right away!

When using the Strava Apple Watch App, you’ll be able to view real-time data such as distance travelled, pace, speed and heart rate (if available). You can also receive notifications about achievements as well as weather updates througout your workout. Additionally, the app lets you share activities with friends or post them directly to social media channels – perfect for those who like to show off their progress!

Overall, if you’re looking for an easy way to track your exercise routine then the Strava Apple Watch App is a great choice. It’s user-friendly design makes it simple to use while providing accurate data about each workout session – perfect for anyone wanting to take ther fitness journey seriously!

How to Track Your Fitness with Strava Apple Watch App 1

Does the Apple Watch Work with Strava?

Yes, Strava does work with Apple Watch. The Strava Apple Watch app requires watchOS 6.0 or laer and iOS 13.0 or later in order to be used on your device. To get started, open the Strava app on your Watch and you will be prompted (on your phone) to authorize Strava for Apple Watch.

Comparing the Accuracy of Strava and Apple Watch

Strava is typically more accurate than Apple Watch when it comes to tracking your running and cycling activities. Strava uses advanced algorithms to track your speed and distance more accurately than the native Workout app from Apple. It also provides real-time data straight from your watch screen, making it easier to monitor your progress without relying on an iPhone. Additionally, Strava’s Run & Ride training feature allows users to track teir progress over time and compare performance against previous workouts.

Does the Apple Watch Automatically Upload Data to Strava?

Yes, Apple Watch users can now automatically sync their workouts to Strava tanks to a new HealthKit update released this week. The update allows for direct integration between the two platforms, eliminating the need for any third-party workarounds. All workouts recorded on your Apple Watch can be synced to Strava with just a few taps. This makes it easier than ever to track your performance and stay motivated in your fitness journey.

Using Strava App on Apple Watch

Using Strava’s app on your Apple Watch is easy! First, make sure that the app is installed on your watch. If not, you can find it in the Available Apps section of the Watch app on your phone. Once it’s installed, launch the app from your watch. You will be able to record activities (like running and cycling) directly from your watch and sync the data with your phone. Additionally, you can use Strava to monitor your heart rate and follow routes or courses that you have created. You can even compare your performance to friends and oher athletes on Strava’s leaderboard! Enjoy exploring all that Strava has to offer with its Apple Watch app!

The Difference Between Strava and Apple Watch Distances

The reason why Strava distance may be different from the Apple Watch is because the Apple Watch utilizes GPS to record your workout, which means that it can cut corners and bends along the route. This can easily result in a shorter distance being recorded on Strava compared to what was actually run. In some cases, this can cause the distance to be off by up to 5% or more. The best way to ensure accurate distances recorded on Strava is to use a route that follows a straight line insead of cutting corners and bends.

strava apple watch

Does the Apple Watch Use GPS to Track Runs?

Yes, Apple Watch Series 2 or later has built-in GPS to track your outdoor runs. With the help of the built-in GPS, you can view a map of your run in the workout summary on your iPhone. When your iPhone is with you, the watch will use its GPS to preserve battery. This way, you can easily monitor your distance and pace while running outdoors.

Can Apple Watch Heart Rate Be Used With Strava?

Yes, Strava can use the heart rate data from your Apple Watch. With Strava on Apple Watch, you can monitor your real-time heart rate, distance and pace without having to bring your phone with you. When your activity is complete, you can sync all of the data via Bluetooth automatically. You can also compare your performance against yourself or other athletes in the Strava app.


The Strava Apple Watch app is a great choice for runners and cyclists who want to keep track of their activities and stay motivated. It’s easy to use and offers real-time data right on your wrist, and it’s been proven to be more accurate than Apple’s native Workout app when you bring your iPhone along. The app is compatible with watchOS 6.0 or later and iOS 13.0 or later, so if you have the latest updates, you can enjoy the full range of features that Strava has to offer.

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James Walker

James Walker has a deep passion for technology and is our in-house enthusiastic editor. He graduated from the School of Journalism and Mass Communication, and loves to test the latest gadgets and play with older software (something we’re still trying to figure out about himself). Hailing from Iowa, United States, James loves cats and is an avid hiker in his free time.