How to Track Pushups on Your Apple Watch?

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The Apple Watch is an amazing tool that helps you stay connected and active. It’s also a great way to monitor your health and track your progress during any physical activity, such as push-ups. With the Apple Watch Series 7, you now have the option of Functional Strength Training or Traditional Strength Training, which makes tracking your push-ups and other exercises even easier.

Functional Strength Training is a form of exercise that uses your own body weight as resistance. This means you can do simple exercises like push-ups without needing any additional equipment. The Apple Watch Series 7 has a built-in proximity sensor that automatically counts and records each rep you do, so you don’t have to manually count each one as you go. This makes it easy to keep track of how many push-ups you’ve done and also helps you stay motivated by setting goals for yourself.

With the Apple Watch Series 3 or later, traditional strength training exercises like bench presses and deadlifts can also be tracked with the help of a special app called PushFit. This app allows you to set specific goals for yourself and track your progress over time. The app also has tutorials and tips on how to properly perform different exercises, so it’s great for those just starting out with strength training or wanting to brush up on their technique.

For wheelchair users, the Apple Watch Series 3 or later also comes equipped with a special feature called Brisk Pushes that measures how much movement was done in one minute that equaled or exceeded the intensity of a brisk walk. This allows wheelchair users to still get credit for their exercise while they are on the go or at home in their wheelchairs.

Overall, the Apple Watch Series 7 is an excellent tool for anyone who wants to stay active and healthy while tracking their progress along the way. With its ability to track both functional strength training as well as traditional strength training exercises like push-ups and bench presses, it provides an easy way to stay on top of fitness goals no matter what kind of workout routine someone follows.

How to Track Pushups on Your Apple Watch? 1

Tracking Push-ups on an iPhone

To track push-ups on your iPhone, you can download the PushFit app from the App Store. Once you have installed the app, you can start tracking your push-ups easily. Just place your device on the ground under your chest, and then do a push-up. The proximity sensor in your device will automatically count and record each rep. You can then view your results within the app to review your progress. Additionally, you can also set goals and track your progress over time. With PushFit, tracking push-ups is easy and efficient!

push ups on apple watch

Does Apple Watch Track Strength Training?

Yes, Apple Watch Series 7 does pick up strength training. With the help of its advanced sensors and Activity app, you can track your strength training workouts, whether they’re Functional Strength Training exercises that use your own body weight or Traditional Strength Training exercises like the bench press and deadlift. You can also set goals and compare your performance over time to see how you’re progressing in your workouts.

Exercises Counted on Apple Watch

Exercising with Apple Watch can include a variety of activities and exercises, such as running, walking, biking, swimming, yoga, elliptical workouts, stair-stepper workouts, rowing machine workouts, and more. All of these activities count toward your Move goals if they are of at least a brisk intensity.

If you have an Apple Watch Series 3 or later, your cardio fitness levels are used to determine what is considered a brisk intensity for you. For wheelchair users, this is measured in brisk pushes.

In addition to these activities counting towards your Move goals, all types of exercise that are tracked in the Workout app count towards your Exercise goals. This includes various types of gym workouts such as strength training and high-intensity interval training (HIIT).

You can also use third-party apps to track other activities and exercises that may not be tracked by the Workout app or monitored by the sensors on Apple Watch. These activities may still contribute to your Active Calories burned but won’t count towards your Move or Exercise goals.

Push-Ups: A Popular Workout Category

Push-ups are classified as a compound bodyweight exercise. This type of exercise targets multiple muscles in the upper body simultaneously, making it an effective and efficient workout. During a standard push-up, you’ll work the chest, triceps, deltoids, core, and back muscles. Push-ups are a great way to strengthen and tone your upper body with minimal equipment or gym access.

Are Pushups an Example of High-Intensity Interval Training (HIIT)?

Yes, pushups are considered a form of High-Intensity Interval Training (HIIT). HIIT workouts involve performing exercises that alternate between short bursts of intense physical activity and less intense exercises. Pushups are a good example of this type of exercise as they require you to exert maximum effort with each repetition while alternating with a period of rest in between sets. In addition to providing an intense cardiovascular workout, pushups also help to build strength and muscular endurance.

Can the Apple Watch Track Pull-Ups?

Yes, Apple Watch can track pull-ups. With the Workout app on your Apple Watch, you can easily track your progress with detailed metrics like the duration of sets, reps, and rest periods. You can also use the Smartwatch to follow along with a pull-up program to help you reach your goals. The app is designed to be intuitive and easy to use so that you can stay motivated and focused on your progress. You can also sync your data with the Health app to get an overall view of your fitness journey.

push ups on apple watch

Accessing the Pullup Feature on Apple Watch

To access the Control Center on your Apple Watch, you must first be on the watch face. From there, simply swipe up from the bottom of the screen. Alternatively, if you are already in an app or a different screen, you can touch and hold the bottom of the screen, then swipe up to open Control Center. Keep in mind that you cannot open Control Center from the Home Screen on your Apple Watch; instead, press the Digital Crown to go to the watch face or open an app, and then open Control Center.

Does the Apple Watch Detect Arm Movement?

Yes, Apple Watch does pick up arm movement. The Activity app uses the accelerometer in the watch to measure your arm motion, which it then uses to estimate results such as steps taken and calories burned. This data is used to help give you an accurate picture of your daily activity level.


The Apple Watch is an amazing device that can help you stay active and fit. With its built-in sensors and tracking capabilities, it has the ability to count and record your push-up reps, track your functional strength training, and measure your cardio fitness levels. It’s also great for wheelchair users as it supports brisk pushes to reach their daily exercise goals. Whether you’re at home or at the gym, the Apple Watch is a great tool for monitoring your progress and achieving your fitness goals.

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James Walker

James Walker has a deep passion for technology and is our in-house enthusiastic editor. He graduated from the School of Journalism and Mass Communication, and loves to test the latest gadgets and play with older software (something we’re still trying to figure out about himself). Hailing from Iowa, United States, James loves cats and is an avid hiker in his free time.