How to Enable Motion and Fitness on Your iPhone to Track Your Activity?

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Are you looking to get in shape but don't know where to start? With the motion and features on your iPhone, you can now track your activity and stay motivated.

The Motion & Fitness feature allows you to monitor your physical activity with the help of your iPhone's built-in sensors. With this feature, you can get detailed information about your movements such as steps taken, distance traveled, and the number of active minutes. You can also use the Motion & Fitness app to track specific activities such as running, cycling, swimming, and more.

The Motion & Fitness feature also includes a comprehensive array of fitness-tracking devices and that are available for download. These apps allow you to set goals and keep track of progress over time. Some apps also offer challenges that will motivate you to reach your fitness goals faster.

In addition to tracking your motion and fitness activities, some apps have integration so that you can share your progress with friends or family members who are also trying to stay fit. This way, they can join in on the fun of working out together!

If you're looking for an easy way to stay motivated while getting in shape, then the motion and fitness features on your iPhone are perfect for you. With a comprehensive array of tracking devices and apps available for download, it's never been easier to reach your goals!

How to Enable Motion and Fitness on Your iPhone to Track Your Activity? 1

The Benefits of Motion and Fitness Apple

Motion and Fitness Apple is an app designed to help you reach and sustain your fitness goals. It provides easy-to-follow class schedules and allows you to connect with social media platforms, track your fitness goals, and participate in in-club challenges. You can also link up many of the popular fitness tracking devices, such as Fitbit or Apple Watch, and other fitness apps for a more comprehensive experience. Our app makes it easy to stay motivated and on track with your workout routine so you can achieve the results you want.

Enabling Motion and Fitness on iOS 15

To enable Motion & Fitness on iOS 15, open the Settings app and tap on & . Scroll down to the Motion & Fitness option and tap on it. You should then see two toggles: Fitness Tracking and . Make sure both toggles are enabled, then you can start using the motion and fitness features.

Activating Fitness on an iPhone

To activate Fitness on your iPhone, open the Fitness app. Then, tap the ‘Fitness+' icon at the bottom of the screen. From there, you can choose a workout and then preview it to see a list of exercises that will be included in your workout. Once you're ready to start, tap the button that begins the workout and then tap ‘Start' on your iPhone, iPad, or Apple Watch. You can also add the workout to your My Workouts section for later use if you wish.


The iPhone offers a wide range of features and tools to help you stay active and fit. With the Motion & Fitness setting, you can track your fitness progress, compete with friends in challenges, and stay connected with your fitness community through social media. Additionally, the iPhone makes it easy to connect with popular fitness tracking devices and apps, so you can monitor your health on the go. Whether you're looking to get fit or just stay healthy, the iPhone is an invaluable tool.

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James Walker

James Walker has a deep passion for technology and is our in-house enthusiastic editor. He graduated from the School of Journalism and Mass Communication, and loves to test the latest gadgets and play with older software (something we’re still trying to figure out about himself). Hailing from Iowa, United States, James loves cats and is an avid hiker in his free time.