Unlock Higher Refresh Rates on Your Macbook with the M1 Chip

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Are you looking for a way to maximize your viewing experience with your Macbook? The refresh rate of your Macbook can make a huge impact on the quality of your visuals. A higher refresh rate can make images appear smoother with less motion blur and less eye strain.

The refresh rate of a Macbook is measured in Hertz (Hz), which is the number of times per second that a monitor refreshes its image. Most modern Macbooks have a refresh rate of 60Hz, which is the minimum standard for most monitors. However, the new M1 chip-equipped Macbooks have support for up to 120Hz, meaning the image on the screen can be refreshed twice as often as before!

Using this increased refresh rate brings many benefits, such as increased responsiveness and smoother visuals when playing games or watching movies. For gamers, having a higher refresh rate allows them to react more quickly and accurately to what’s happening on screen. Additionally, it reduces motion blur and minimizes eye strain by avoiding the flickering caused by lower refresh rates.

To take advantage of this higher refresh rate, you’ll need to use either a Thunderbolt cable or USB-C to DisplayPort cable with compatible monitors that support 144Hz resolution at 3840 x 1600. This includes some of Apple’s newer 14-inch and 16-inch MacBook Pro models with M1 Pro or M1 Max chipsets. While these higher frame rates are currently only available on select models, we expect Apple to continue expanding their supported monitors in future releases.

If you want to take full advantage of your Macbook’s capabilities, then increasing its refresh rate is an excellent way to do so! With improved visuals and decreased eye strain, you’ll be able to enjoy all your favorite content with greater clarity than ever before.

Does Mac Support 144Hz Monitors?

Yes, the new Macs with the M1 chip can support up to 144Hz refresh rates when connected to a compatible monitor using either a Thunderbolt or USB-C to DisplayPort cable. With this setup, you can enjoy high-quality visuals at up to 3840 x 1600 resolution.

macbook refresh rate
Source: support.apple.com

Is There a MacBook With a 120Hz Refresh Rate?

Yes, there is a MacBook with a 120Hz refresh rate. The new 14-inch and 16-inch MacBook Pro with M1 Pro or M1 Max chips both come with this feature. This refresh rate provides faster response time, which is great for gamers and professionals who need to work quickly and accurately. It also allows for smoother transitions between Windows and applications, making it easier to multitask. Additionally, the higher refresh rate helps reduce eye strain during long periods of use.

Does the MacBook Pro Have a Refresh Rate?

Yes, the MacBook Pro has a refresh rate. It can be set to either 60 Hertz or 59.94 Hertz, depending on your preferences. The refresh rate is important because it determines how often the image on your screen is refreshed and updated. A higher refresh rate will provide a smoother, more detailed picture with less motion blur.

Does the M1 MacBook Air Have a 120Hz Refresh Rate?

No, the current M1 MacBook Air does not have a 120Hz refresh rate display. The latest M1 MacBook Pros are the first to feature mini LED 120Hz refresh displays, offering a higher level of image quality and a better viewing experience.

Can the MacBook Air M1 Support 120Hz Output?

No, the MacBook Air M1 cannot output 120Hz. The highest refresh rate it can support is 60Hz when using a 4K resolution over HDMI. This is because the MacBook Air M1 only supports up to a 6K display. While some displays may support higher refresh rates, the maximum that can be achieved with this device is 60Hz.

macbook refresh rate
Source: apple.com

Which Mac Has a 120 Hz Refresh Rate?

The Apple Macbook Pro models with Apple Silicon (14-inch and 16-inch) offer an adaptive refresh rate of up to 120Hz when you select the ProMotion option. This allows for smoother and more fluid scrolling, swiping, and gaming experiences.

Does the M1 MacBook Pro Have a 120Hz Refresh Rate?

Yes, the Apple MacBook Pro 14 with the M1 Pro Chip does indeed have a 120Hz ProMotion display. This allows for smoother scrolling and richer graphics, making it ideal for gamers and creative professionals alike. The 120Hz refresh rate is supported by a wide range of resolutions, from 1366×768 to 2560×1600, allowing you to enjoy an immersive and fluid experience no matter what you’re doing. Additionally, the display also features a notch that accommodates True Tone technology that helps adjust the color temperature of your display in response to your environment.

Can a MacBook Pro Support a 144Hz Display?

Yes, a MacBook Pro can display 144hz. To do this, you will need to connect your MacBook Pro to an external monitor that supports 4K 144hz, such as the Gigabyte M28U. You can use a USB-C to DP cable to make the connection. Once you have made the connection, you should be able to configure your display settings in System Preferences and select the 144hz refresh rate for an optimal viewing experience.

Is the MacBook Pro a 60Hz Device?

The MacBook Pro can support full 6K resolution at up to 60Hz when connected to the Apple Pro Display XDR using an adapter. To set this up, you’ll need a compatible Mac model, such as certain versions of the 15-inch or 16-inch MacBook Pro. Please refer to the “System requirements and compatible Mac models” section of the Apple Support article Set up and use Apple Pro Display XDR for more information about which Mac models are compatible.

macbook refresh rate
Source: rtings.com

Is the Refresh Rate of the MacBook Air 60Hz?

Yes, the MacBook Air supports up to 6K resolution (6016 x 3384) at 60Hz on an external display. Additionally, it supports full native resolution on the built-in display in millions of colors.

Can Macs Support 4K Resolution at 120Hz?

At this time, Macs are unfortunately limited to a maximum refresh rate of 60Hz when using an external display. This applies to 4K displays as well, meaning that Macs cannot currently support 4K at 120Hz. While LG OLEDs are capable of 10-bit panels with Variable Refresh Rate (VRR) and 4K 120Hz, these features cannot be used with Macs at this time.


In conclusion, the new Macs with an M1 chip can support a wide range of refresh rates, from 60 Hertz to 120 Hertz on select models. The 14-inch and 16-inch MacBook Pro with M1 Pro or M1 Max chips can reach an impressive 120Hz refresh rate. Additionally, these Macs can run at full resolution 3840 x 1600 at 144Hz when connected to a compatible monitor using either a Thunderbolt cable or USB-C to DisplayPort cable. This makes the new Macs incredibly powerful and capable of providing a great experience for users who need high-performance displays.

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James Walker

James Walker has a deep passion for technology and is our in-house enthusiastic editor. He graduated from the School of Journalism and Mass Communication, and loves to test the latest gadgets and play with older software (something we’re still trying to figure out about himself). Hailing from Iowa, United States, James loves cats and is an avid hiker in his free time.