How to Get Fit Faster with Apple Watch Interval Training

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Interval training is one of the most effective and efficient ways to get fit. With the Apple Watch App, you can now easily incorporate interval training into your workout routine. Interval training is a form of exercise where you alternate between periods of intense activity and periods of rest. This type of exercise allows you to work at a higher intensity for short bursts followed by active recovery periods in order to maximize fat-burning and muscle toning.

The Apple Watch App makes it easy to set up interval training sessions with just a few taps on your wrist. You can create custom workouts in the Workout app and then track your progress through the Activity app. To get started, open the Workout app on your Apple Watch, tap Create Workout, then tap Custom. You’ll be able to select from different types of intervals, including time, distance, or calories burned, as well as set up active recovery periods between each interval.

Once you have created your custom workout, you can start tracking it in the Activity app. Here you’ll be able to keep track of how many intervals you’ve completed, how long each interval was, and what type of activity it was (running, walking, etc). You can also compare different workouts against each other and view a summary of your overall performance over time.

Interval training is an excellent way to get fit and stay motivated throughout your exercise routine. With the help of the Apple Watch App, it’s now easier than ever to incorporate this type of exercise into your daily life and reach your fitness goals faster!

How to Get Fit Faster with Apple Watch Interval Training 1

The Benefits of Doing Intervals on an Apple Watch

Yes, you can do intervals on your Apple Watch. The Workout app on the watch includes a range of interval training options, allowing you to create customized workouts with high-intensity intervals and low-intensity recovery periods. You can also track your heart rate and calories burned during each interval session. To get started, open the Workout app and select Intervals. From there, you can choose to use a preset or customize an interval session according to your fitness level and goals. Once you’ve completed your workout, the Apple Watch will provide feedback on how much time you spent in each interval as well as overall calorie burn for the session.

Recording Interval Training with an Apple Watch

Yes, you can record interval training on Apple Watch. To do so, open the Workout app and select the workout you want to do. Scroll down and tap Create Workout, then tap Custom. From there, you can customize your interval training workout by setting a duration for each interval, selecting a type of activity for each (such as running or walking), and setting the number of repetitions. You can also save your custom workouts to quickly access them in the future.

How to Perform Lap Splits on Apple Watch

To do lap splits on your Apple Watch, start your workout by selecting a goal or activity type. Once your workout has started, you can use the Digital Crown to scroll through the metrics in the main display. When you reach the lap metric, double tap on the screen. This will start a new lap split and record the time elapsed since you last tapped. You can repeat this action as many times as you want to create multiple laps and measure your performance over each distance.

Using High-Intensity Interval Training on Apple Watch

Using the High-Intensity Interval Training (HIIT) program on your Apple Watch is easy! To get started, launch the Workout app on your Apple Watch and scroll down to locate the HIIT program. Once you’ve selected it, you can customize your HIIT session by tapping on the More button (three dots icon) at the right corner of your screen.

On the next page, you’ll be able to adjust several settings for your HIIT session. You can set a duration for each interval, decide whether your workout should be based on time or distance, and set a goal for how many rounds of intervals you’d like to complete. You can also choose whether or not to receive audio and haptic feedback during your workout. Once you’ve made all of your selections, tap Start to begin!

During your HIIT session, keep an eye on both the timer and the calorie counter at the top of the screen so that you know when each interval is complete and how many calories you’ve burned. When you’re finished with all of your rounds of intervals, tap End to save and view stats from your workout.


The Apple Watch App is a powerful tool that can enable you to get the most out of your workouts. It offers many customizable options, allowing you to create personalized workout plans and track your progress. With its intuitive and user-friendly interface, it makes tracking and managing your fitness goals easier than ever. You can also set up warmup, work, recovery, and cooldown intervals to help maximize the effectiveness of your workouts. Whether you’re a beginner or an experienced exerciser, this app can help you reach your fitness goals.

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James Walker

James Walker has a deep passion for technology and is our in-house enthusiastic editor. He graduated from the School of Journalism and Mass Communication, and loves to test the latest gadgets and play with older software (something we’re still trying to figure out about himself). Hailing from Iowa, United States, James loves cats and is an avid hiker in his free time.