Are you looking to change your daily Move goal on your iPhone? Whether you’re tring to get more active or just want to challenge yourself, making changes to your Move goal can help you stay motivated and reach your fitness goals. Here’s a step-by-step guide on how to adjust your Move goal on the Activity app.
First, tap on your profile picture in the upper-right corner of the Activity app. Then, tap Change Goals. You will be prompted to change your Move goal first. To do so, hit ether the minus or plus icons next to the current number for your goal.
Once you have adjusted your Move Goal, swipe or use the Crown at the bottom of the screen to go back to Change Goals and then tap Update. This will save your new goal number and apply it as soon as possible.
It’s important to note that if you move any of the goals up or down — regardless of how much — so long as you make that same goal each day, then you will continue with your streak!
By changing up your Move Goal regularly, you can challenge yourself in new ways and keep things interesting while still working towards a greater fitness goal. Plus, having a high streak number is a great way to stay motivated and track progress! So give it a try and find what works best for you!
Changing an iPhone Move Goal
Yes, you can change your iPhone Move goal. To do this, first tap your profile picture in the upper-right corner of the screen. Then, tap Change Goals. You’ll be prompted to change your Move goal by hitting the minus or plus icons on either side of your goal number. This will allow you to adjust the number of active calories you want to burn each day.
Changing the Move Goal on a Phone
Yes, you can change your move goal on your phone. To do so, you’ll need to swipe or use the crown to go to the bottom of the screen. Then tap ‘Change Move Goal’, adjust the Move Goal to your preferred setting and tap ‘Update’.
Changing Your Move Goal for One Day
Yes, you can change your move goal for one day. To do this, open the Activity app on your device and select ‘Change Move Goal’ in the lower left corner of the screen. From here, you can adjust your move goal to whatever number you’d like for that day. When you’re finished, press ‘Done’ in the upper right corner and your new move goal will be saved.
What Is a Good Calorie Move Goal?
A good move goal depends on a variety of factors, such as your current weight, height, activity level, and goals. Generally speaking, a move goal of 400-600 calories per day is a good starting point for most people. If you are tall or very active, you may need to adjust this number accordingly (e.g. up to 1,000 calories/day). Ultimately, choosing a move goal that meets your individual neds and fitness goals is the best way to ensure success.
Conclusion
In conclusion, changing your Move Goal on the iPhone is a simple and straightforward process. All you need to do is open the Activity app, scroll down with the digital crown, tap Change Move Goal, and then adjust the goal as desired by using the plus/minus icons. By adjusting your goal in this way, you can ensure that your streak will continue.
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